Sallie Crawley

I'm no stranger to creating a positive mindset around life-changing events. In 2016 I overcame a massive heart attack and a breast cancer diagnosis. All this was while I had my leg in plaster due to a ruptured Achilles tendon. Yes, you could say I like a challenge.

In my early years, I successfully navigated business liquidation, a messy divorce, having my leg reconstructed after a bad break and becoming a single parent.

During my cardiac recovery I realised that as a therapist, I was lucky. I was aware that all this 'stuff' could happen to me and it was how I responded and thought about it, that made a difference to how I was feeling.

You can be happy, enjoy life and feel in control, confident and safe. By using this tracker it will help you understand how your body is working, give a record that you can share with your medical team and reassure you at times of worry. It will also be an early warning should you need to seek medical help.

I learnt that can help yourself during recovery after a heart attack, cardiac arrest or open heart surgery.

It's easy, simple to use, with tips about how to take accurate readings. Using it can make a real difference to how you are thinking and feeling.

What's my secret?

Mindset matters. It's that simple and I want to share what I know with you.