Are you curious about how well your heart is working?

Then get your free heart diary today. Stay on track and feel safe.

Creator

Sallie Crawley

I'm no stranger to creating a positive mindset around life-changing events. In 2016 I overcame a massive heart attack and a breast cancer diagnosis. All this was while I had my leg in plaster due to a ruptured Achilles tendon. Yes, you could say I like a challenge.

In my early years, I successfully navigated business liquidation, a messy divorce, having my leg reconstructed after a bad break and becoming a single parent.

During my cardiac recovery I realised that as a therapist, I was lucky. I was aware that all this 'stuff' could happen to me and it was how I responded and thought about it, that made a difference to how I was feeling.

You can be happy, enjoy life and feel in control, confident and safe. By using this tracker it will help you understand how your body is working, give a record that you can share with your medical team and reassure you at times of worry. It will also be an early warning should you need to seek medical help.

I learnt that can help yourself during recovery after a heart attack, cardiac arrest or open heart surgery.

It's easy, simple to use, with tips about how to take accurate readings. Using it can make a real difference to how you are thinking and feeling.

What's my secret?

Mindset matters. It's that simple and I want to share what I know with you.

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"Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better - brilliant and life-changing."

Victoria

Had the most amazing, enlightening session with Sallie last week for blast therapy. For some background have been unable to work for the past year due to multiple stressful events which have driven me to self harm, suicidal attempts. Moving on from the c**p, I had a session last week and the empowerment I feel is unbelievable. I am back to being me and now in a new job and loving it. This is all because a beautiful lady unlocked my power.

Sarah

Thank you, Sallie, you're the best! This is just what I needed to relax and de-stress.

Cathy

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

“I just wanted to say thank you. For all your help it has definitely worked I'm feeling much happier. Thank you for everything.”

Charlie